Recommended Reading
- No Bad Parts - Richard C. Schwartz
- The Body Keeps the Score - Bessel van der Kolk
- Adult Children of Emotionally Immature Parents - Lindsay C. Gibson
- Complex PTSD: From Surviving to Thriving - Pete Walker
- Anchored - Deb Dana
- The Myth of Normal - Gabor Maté
- It'll Never Happen to Me - Claudia Black
- Self-Compassion - Kristin Neff
Inspirational Reading
- The Alchemist - Paulo Coelho
- The Boy, the Mole, the Fox and the Horse - Charlie Mackesy
- The Gifts of Imperfection - Brené Brown
These are books I frequently recommend to clients because they offer insight, hope, and practical guidance. Not every book will resonate with every person, so I encourage you to choose the ones that feel most relevant to your own journey.