About Me

My work is informed by both professional training and lived experience. Earlier in my life, I learned firsthand how internalized criticism, anxiety, and unresolved loss can shape a person's inner experience. This perspective has been integrated over many years and guides my trauma-informed, body-based approach today. My personal journey is also what fuels my passion for helping other high-functioning adults find their way home to themselves.

About My Work

I believe that the symptoms you are experiencing-the hypervigilance, chronic tension, and quiet compulsions are not signs of a 'disorder.' They are the brilliant, albeit exhausting, survival strategies of a nervous system that has been working overtime to keep you safe. My work is about moving you from a state of survival to a more grounded and empowered state.